YOU define your own success.

What if I told you that "false steps" may actually be productive? Here are some thoughts on improving your Stance & Start.

Here's a list of things in my life that I'm thankful for. When you realize how fortunate you are, your problems feel so small.

Coach Tim Cortazzo reflects back on his first 10 years in the coaching profession.

What does the term “Healthy Lifestyle” mean to you? For some, it’s a strict, clean diet and 7 days a week at the gym. For others, it’s...

"Sports may shape you, but never let them define you"

First of all, wanted to give a HUGE special thanks to my girl Dr. Aloiya Earl for taking time out of her busy schedule to guest post for...

Welcome to my blog! Thank you so much for checking this out. It has taken me over a year to FINALLY get this up and running. A lot of...